Senin, 03 Desember 2018

Vegan Stuffed Pepper Soup

This vegan stuffed pepper soup has all the flavour you love in stuffed peppers loaded into a hearty & warming bowl of soup!


You’ll Need:


  • 1 tbsp olive oil
  • 1 large onion, finely chopped
  • 4 garlic cloves, finely chopped
  • 2 red peppers, chopped (with seeds & stems removed)
  • 3/4 cup short-grain brown rice
  • 1 can lentils
  • 3 tbsp tomato paste
  • 1 1/2 cups crushed tomatoes
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1 L vegetable broth
  • 1 cup water
  • salt & pepper to taste
  • Parsley to top

Instructions:


  1. Heat the olive oil in a large pot on medium-high heat
  2. Add the onion and let cook for 3-4 minutes, then add the garlic and red pepper and cook another 2-3 minutes.
  3. Add the rest of the ingredients and stir to combine.
  4. Cover, reduce heat to low and let simmer for 30-40 minutes until the rice is tender and cooked.
  5. Serve with parsley

Notes:


If you store the soup in the fridge overnight, the rice will continue to absorb liquid and the soup will thicken slightly. Add a bit more broth if you prefer the soup thinner. You can freeze any leftovers of this soup in an airtight container.